About Us
Welcome to The Balance Nook — your home studio for mindful movement, breathwork, meditation, and self-care.
Created by Kel, founder of Balance With Kel, this space was designed as a sanctuary for anyone wanting to slow down, reconnect with their body, and find calm in the busyness of life.
Here, gentle movement meets holistic wellbeing. From 10-minute sessions to full 60+ minute practices, each class is an invitation to pause, breathe, and move with awareness — not to achieve perfection, but to nurture presence, strength, and inner balance.
Many who arrive here are carrying something — stress, fatigue, pain, or simply the weight of doing too much for too long. The Balance Nook offers a space to soften, release, and begin to restore from the inside out. Through yoga, somatic movement, breathwork, and meditation, you’ll learn to move with compassion, soothe your nervous system, and reconnect with your own rhythm of ease.
Whether you’re joining from home or practising in person, this is your safe and supportive space — a place to unwind, rebuild, and return to yourself, one breath at a time.
Welcome to your nook of calm.
Welcome to The Balance Nook. 
🌸 Meet Kel
Hi, I’m Kel — the heart behind The Balance Nook and Balance With Kel.
I’m a yoga, Pilates, and barre teacher, meditation and breathwork facilitator, root cause therapist, and health coach. But more than anything, I’m a woman who knows what it feels like to be searching for ease, strength, and balance in a body that’s been through a lot.
After living with chronic pain for many years, I discovered how powerful gentle, mindful movement can be — not just for the body, but for the mind and spirit too. Through movement, breath, and stillness, I found a way to reconnect with myself and rebuild from within.
That’s what inspired me to create The Balance Nook: a space where you can move gently, rest deeply, and learn to trust your body again — whether you’re healing from pain, managing stress, or simply feeling burnt out.
Every class and offering is built around one simple truth: balance begins within.
I’m so glad you’re here.
Take your time, breathe deeply, and know that this is your safe space to land. 🌿
Certifications and Training:
- Certified Yoga Teacher (300hr)
- Specialised Training in Hatha, Yin, and Chair Yoga
- Continued Education in Somatics, Meditation, Mindfulness and Breathwork
- Certified Root Cause Therapist and Manifestation Coach
“Yoga transformed my life, and it can transform yours too. I am passionate about helping you find the peace and balance you deserve. Together, we can create a path towards wellness that fits your unique needs.” – Kelly
For any inquiries or to book a session, feel free to reach out through our contact page. Kelly is always happy to answer any questions and help you start your yoga journey.
About Balance With Kel
Founded by Kelly Beasley in 2019, Balance With Kel was created to offer a welcoming space for everyone to explore yoga and mindful movement — free from pressure, competition, or expectation.
Each class is thoughtfully designed to meet you where you are, with options to soften or deepen your practice. Whether you’re managing stress, fatigue, or simply seeking balance, you’ll find clear guidance, gentle encouragement, and space to reconnect with yourself.
Through The Balance Nook — your home studio — you can continue your journey from anywhere, you can join us live online, with access on-demand classes ranging from 10 minutes to over an hour, along with breathwork and meditation to calm the body and mind.
Here, you are welcome. Every breath matters. And balance begins within.
Our Vision
At Balance with Kel, our vision is to create a nurturing and inclusive sanctuary where individuals of all backgrounds can discover the transformative power of yoga. We strive to empower our clients to achieve holistic well-being by offering guidance that promotes physical health, mental clarity, and emotional balance.
Through our dedication to mindful movement, breath awareness, and community support, we envision a world where everyone has the opportunity to live a balanced and joyful life. Our commitment is to inspire and support our clients on their journey towards inner peace and overall wellness, one breath at a time.
Our Mission
At Balance with Kel, our mission is to guide and support individuals on their journey to holistic wellness through the transformative practice of yoga. We are dedicated to providing instructions that addresses the unique needs of each client, helping them to alleviate chronic pain, reduce stress, and achieve a balanced, healthier life.
We strive to create a welcoming and inclusive environment where everyone feels empowered to explore their physical, mental, and emotional potential. Through mindful movement, breath awareness, and a strong sense of community, we aim to inspire and uplift our clients, fostering a deeper connection to themselves and the world around them.