Course Information

Welcome to the Pose Tutorial Course
This course is designed to gently guide you through foundational yoga poses, helping you understand not just the how, but also the why behind each posture. Together we’ll explore safe alignment, variations, and the unique benefits every pose can bring to your body, mind, and breath. Whether you’re brand new to yoga or looking to deepen your practice, these tutorials will give you the confidence to move with ease, awareness, and balance.

Course Instructor

Kelly Beasley Kelly Beasley Author

Seated Poses

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Standing Poses

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